Working through a traumatic event (or events) is scary for most people. I created this workbook to make youfeel safer exploring what's been haunting you.

This workbook is designed as a guide to work through your trauma in a structured way so as to minimize overwhelm. It is best used alongsideyour work with a therapist and does not replace psychotherapy

This workbook is designed for educational/educational-therapeutic purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Use of this workbook does not constitute a client-therapist relationship.