Don’t have time to join a group but want help navigating through a life transition?

or

Are you a licensed professional looking to start your own life transition therapy group?

Then this is for you!

My Navigating Life Transitions Workbook breaks down this group’s foundation and agreements, includes psychoeducation on themes, and includes six weeks’ worth of exercises to use for yourself or with groups.

It is completely digital and fillable, no need to print it out, and contains links to online resources.

This is a great resource for individuals interested in gaining more insight into their thoughts and feelings, as a companion to individual therapy, or for therapists looking to start a group like this one.

This workbook is designed for educational/educational-therapeutic purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Use of this workbook does not constitute a client-therapist relationship.