Major life changes can bring feelings of uncertainty, grief, anxiety, and shifts in identity. This short-term psychotherapy group offers a supportive space to reflect on the transition you’re experiencing and begin moving forward with greater clarity.

What Will We Be Doing?

Over six weeks, we will use writing, reading, and group discussion to focus on grounding, exploring self-esteem and values, and taking small steps toward meaningful goals.

This group may be helpful if you are navigating:

• the end of a relationship

• career changes

• burnout

• getting married

• becoming a parent

• family or friendship shifts

• relocation or rebuilding community

Group Details

Start date: April 2, 2026

Dates: 4/2, 4/9, 4/16, 4/23, 4/30, 5/7

Time: 12pm-1:30pm

Place: Online

Facilitator: Jianna Heuer, LCSW

$75 per session

If you are interested in a payment plan, please email me for more information.