This workbook is for people struggling with ADHD, procrastination, and inconsistent follow-through—not as a discipline issue, but as a mix of attention, emotion, and nervous system patterns.
Blending psychodynamic insight with somatic tools, it helps you understand the deeper reasons behind avoidance while learning to work with your body’s stress responses. Instead of rigid productivity systems, it focuses on building self-awareness, increasing tolerance for discomfort, and creating structures that actually fit your brain.
It’s not about fixing yourself—it’s about understanding yourself so change can feel more possible and sustainable. It is completely fillable and includes links to helpful resources. Get started on your growth process today.
This workbook is for educational and self-development purposes only and is not a
substitute for therapy, medical advice, or professional mental health care. Use of this
material does not establish a therapist-client relationship, and the author is not
responsible for any outcomes related to its use. If you are experiencing significant
emotional distress or mental health concerns, please seek support from a qualified
licensed professional.
Don't have time to join a group? or Are you a therapist looking to start a tarot-informed group?
This workbook uses tarot imagery as a reflective tool—not to predict the future, but to help you explore your inner world. Through symbols, metaphors, and guided prompts, it helps you uncover emotions, patterns, and personal narratives in a safe, flexible way.
There are no right answers—you are the expert on your own experience. Designed for self-development, this workbook invites curiosity, reflection, and insight at your own pace. It is completely fillable and includes links to helpful resources. Get started on your growth process today.
This workbook is for educational and self-development purposes only and is not a
substitute for therapy, medical advice, or professional mental health care. Use of this
material does not establish a therapist-client relationship, and the author is not
responsible for any outcomes related to its use. If you are experiencing significant
emotional distress or mental health concerns, please seek support from a qualified
licensed professional.
This six-week workbook is designed to help you navigate the difficult emotions that arise when you feel disliked or judged by others. It explores the deeper roots of people-pleasing and the need for approval, while helping you understand the protective patterns you’ve developed over time.
Through guided reflection and practical exercises, you’ll build a more stable sense of self—one that isn’t dependent on being liked by everyone. The goal isn’t to eliminate discomfort, but to strengthen your ability to tolerate it, so you can move through relationships with more confidence, flexibility, and self-trust. It is completely fillable and includes links to helpful resources. Get started on your growth process today.
This workbook is for educational and self-development purposes only and is not a
substitute for therapy, medical advice, or professional mental health care. Use of this
material does not establish a therapist-client relationship, and the author is not
responsible for any outcomes related to its use. If you are experiencing significant
emotional distress or mental health concerns, please seek support from a qualified
licensed professional.